Assignment – Day 7

Relationships and Anxiety

 If there is any person you have grudges but you love that person and you miss that person. You feel the discord but still that person matters to you. May be your old friend, may be partner, may be one of the parents or siblings, do this exercise

See their pic, keep it in front of you, and write their 10 qualities for example

Thank you (name) for such a beautiful memories

Thank you (name) for being so kind to needy

Thank you (name) for being there with me in the time when I needed you once

And after writing such ten things about then, do this meditation I am sending‚̧

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