“Menstruation a Boon – The Ayurvedic Way” lays out the principles of Ayurveda and how they solve common discomforts during menstruation.
This book tells you what is a healthy menstruation cycle and guides you to eat the right food at the right time of the day [diet charts included] during menstruation.
This book effectively bursts some of the most common myths around menstruation like should a menstruating woman go to place of worship, should she be restricted from the kitchen.
“Menstruation a Boon – The Ayurvedic Way” will hold your hand during those difficult days of the month with a complete list of Dos and Don’ts, Home Remedies for problems like mood swings, heavy bleeding, pain, bloating, etc.
As Dr. Nimarjeet always says “Happiness is the highest form of health. Stay Happy. Stay Healthy.”, this book will be your perfect handbook to achieve that!
How it Works
You can read this book online on our website. Once you buy it you will have lifetime access to this book.
After buying this book, you will be directed to the book page. Once there, Click Curriculum. Then, Click Menstruation a Boon. Read the book.
About the Author
Dr. Nimarjeet Kaur is a renowned ayurvedic practitioner. Over the years, she has worked on solving women’s health issues through an Ayurveda diet and routine. The diets prescribed by her for PCOD, Menopause, those who wish to conceive, and new mothers have transformed the lives of many.
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Menstruation a boon
