Satnaam Herbals Diet Plan
Diet Plan (1200 calories)
Empty stomach snack:
- Any Fruit 100g
Breakfast:
- Option 1: 150g Any parantha by Ayustasya High Protein Flour
150g Curd
Ghee used: 10g
(Buy – Flour here) - Option 2:
100 Parantha from Ayustasya High Protein Flour
Egg white omellette (1 whole and 1 egg white)
Ghee used: 10g - Option 3
Missa Parantha from Ayustasya High Protein Flour 150g
Curd 150g
Ghee used 10g
Midnoon Options
- Premium Herbal Tea by Satnaam Herbals: One cup
- Snack: Ten Almonds
Lunch:
- 60g Chapati from Ayustasya High Protein Flour
- 200 GM’s any sabzi
- Ghee used: 5 gm’s
Evening Snack:
- Regular tea with 50ml milk and one drop of Satnaam Herbals Sweetener
With Makhana or Murmura 10gms
Dinner:
- 50g Chapati from Ayustasya High Protein Flour
- 200gms Daal or Legume (any)
- Ghee used: 5 gm’s
Bedtime:
- Milk 150ml
- Keep it sugar-free or add Satnaam Herbals Sweetener
Diet Plan (1400 Calories)
Empty stomach snack:
- Any Fruit 115g
Breakfast:
- Option 1: 175g Any parantha by Ayustasya High Protein Flour
175g Curd
Ghee used: 12g
(Buy – Flour here) - Option 2:
115 Parantha from Ayustasya High Protein Flour
Egg white omellete (1 whole and 2 egg white)
Ghee used: 12g - Option 3
Missa Parantha from Ayustasya High Protein Flour 175g
Curd 175g
Ghee used 12g
Midnoon Options
- Premium Herbal Tea by Satnaam Herbals
One cup - Snack: Twelve Almonds
Lunch:
- 70g Chapati from Ayustasya High Protein Flour
- 230 GM’s any sabzi
- Ghee used: 7 GM’s
Evening Snack:
- Regular tea with 60ml milk and one drop of Satnaam Herbals Sweetner
With Makhana or Murmura 12gms
Dinner:
- 60g Chapati from Ayustasya High Protein Flour
- 230gms Daal or Legume (any)
- Ghee used: 7 gm’s
Bedtime:
- Milk 175ml
- Keep it sugar free or add Satnaam Herbals Sweetener
Diet Plan (1700 Calories)
Empty stomach snack:
- Any Fruit 130g
Breakfast:
- Option 1: 200g Any parantha by Ayustasya High Protein Flour
200g Curd
Ghee used: 14g
(Buy – Flour here) - Option 2:
130 Parantha from Ayustasya High Protein Flour
Egg white omellete (2 whole and 2 egg white)
Ghee used: 14g - Option 3:
Missa Parantha from Ayustasya High Protein Flour 200g
Curd 200g
Ghee used 14g
Midnoon Options
- Premium Herbal Tea by Satnaam Herbals
One cup - Snack: 14 Almonds
Lunch:
- 80g Chapati from Ayustasya High Protein Flour
- 250 GM’s any sabzi
- Ghee used: 10 GM’s
Evening Snack:
- Regular tea with 70ml milk and one drop of Satnaam Herbals Sweetener With Makhana or Murmura 15gms
Dinner:
- 70g Chapati from Ayustasya High Protein Flour
- 250gms Daal or Legume (any)
- Ghee used: 10 GM’s
Bedtime:
- Milk 200ml
- Keep it sugar-free or add Satnaam Herbals Sweetener
Stay healthy with our wide range of herbal products:
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