Effective home remedies for migraine

As committed, here I come with an article full of effective home remedies for migraine. Coming up with its permanent and effective supplement soon. Till then keep these things handy and use them to alleviate the pain immediately. Some of these will work as miracle.

1. Ice packs: Compresses of ice can help to constrict blood vessels, returning them to normal size. Therefore, an effective home remedy for a migraine headache is to take a soft, cold ice pack and wrap it in a towel. Then hold it against your temples and forehead and back of neck, alternating positions every few seconds. Repeat this for up to three minutes to alleviate migraine pain.

2. Mehndi leaves: Keep them available at home wrapped in foil and kept in fridge.
A simple home remedy is to dip henna flowers in vinegar and then rub them against the forehead for quick pain relief.

3. Now there is something which you can add up in your daily routine to prevent the attack of migraine. Follow this recieve.
Carrot juice combined with spinach, beet and cucumber works Just amazing. Simply use a juicer to combine 300ml of carrot juice with spinach leaves. Then add up to 100ml each of beet and cucumber juices to the mix.
Logic is that this juice is rich in magsnesium and magsnesium deficiency is one of the leading cause of migrain according to recent researches.
4. In summers, it majorly happens due to dehydration and resulting in malfunctioning of hypothalamus which is the temperature regulating gland in body. So two pinch of salt in water works wonders when the attack is about to start. Followed by five to seven Deep breathing from left nostril sitting just in front of fan or cooler and then a nap of few comfortable minutes.

Such simple remedies and handy tips to alleviate the torture. Pulsation of migraine is so bad that it feels like someone beating on head with such a pressure and life seems so unkind in this pain. So please start the remedies as soon as you realise the pain is about to start ðŸ˜Š
Stay pain free
Stay happy😊😊😊

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