Home remedies to fight acid reflux

For quick relief from acid reflux, drink 200-500ml of fresh tender coconut water twice every day.
Aloe Vera juice, helps in balancing pitta.
Baked fennel seeds do an excellent job of soothing the stomach. Eat ¼ teaspoon thrice daily, in between your meals.
Fresh pomegranate juice helps balance pitta and is good for GERD sufferers.
Brew a tea using coriander, dried ginger and snakeguard leaf. Take 14 to 28 ml twice every day.
Drink warm water throughout the day. Refrain from drinking chilled water and using ice. The best time to drink a tall glass of water is 30 minutes before your meal. However, don’t drink water with your meal or up to 30 minutes after you finish your meal.
Another popular Ayurvedic remedy for acid reflux is to add a teaspoon of ghee in a glass of milk and drink this before a meal. This concoction coats the stomach lining to protect it against acid attack.

Drink peppermint tea or take a peppermint oil capsule after meal to prevent gas and bloating.

According to Ayurveda, adding sweet, bitter and astringent foods to your diet helps bring relief from acid reflux. Add watermelon, split moong dal, green leafy vegetables, banana and cucumbers to your diet.

Stay aware and stay balanced😇

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