How to calculate your Macros?

Mindful Eating:
Is all we need❤️😊

I shared a basic method of calculating your Macros in one of my previous videos for Fat Loss
I am sharing another method in this video. This is a very effective methods and works Everytime.
The video might be fast for you, so you can pause the video and read the content to have a better understanding and calculate your Macros

I am here to guide 😊

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