How to deal When You Want to Give Up Your Diet?

Pursuing diet and fitness goals is a lot like that: from time to time you’ll fall off. The key to getting back on is to acquire the skills and self-knowledge that will enable you to recover after a relapse.

Remember learning to ride a bike? How many times did you fall off before you got the hang of it? And even after you learned, there were occasional mishaps too 😊 but, chances are, you got back on.

What to do when you feel like giving up?

1. Have a vision of success:
The mind is such a strong tool. Use it to achieve what you want. For example, see yourself dancing on New Year’s Eve in a fabulous favourite dress. Then apply that vision every day to help you stay motivated.

2. Remind yourself what’s at stake
When you are tempted to abandon your healthy eating and exercise plan, tell yourself that
Your health is worth the extra effort.

3. Don’t let yourself get too hungry

People go too long without eating, then pig out when they’re too hungry. Start including planned snacks in your routine. It is a great way to prevent binges

Plan your snacks and get things available one day prior.

Allow yourself to eat what you want, but focus on restricting the portions. That’s very very very important.

4. Know what makes you vulnerable to overeating

For me, it’s the evening time between 6-7:30 when I am most hungry and if I don’t eat anything planned before the onset of my hunger, I end up eating wrong things.
Find our what’s the time which make you vulnerable to overeating. Kill the cause 😊

5. Plan indulgences
Because Rigid Diets don’t work 😊😊😊
So include portion controlled treats once a week

6. Last and most important
Forgive yourself
If you are not able to focus today, focus from tom
If you are a brownie today,promise yourself to treat yourself a brownie next week same day same time so you keep yourself at a bay from other calorific snacks

Don’t judge yourself
Frustration leads to end of diets
When you are angry with yourself for not following a plan, you quit that plan
So learn to forgive yourself
Go on a wise diet everyday
That’s okay if you are not able to follow
Learn from responses of your body
Make your body your best buddy
Who shares every thing with you
What it likes, why it swells, with what it responds
You love your body
Your body will start responding you

I always say and follow
That’s completely okay if you have obesity
Don’t let obesity have you ❤️❤️❤️

Love to all 😊🙏

Scroll to Top