Daalchini:
It also has the ability to stabilise blood sugar level and reduce the insulin resistance. Studies also state that this spice increases the chances of conception in PCO ladies 😊
How to consume: Mix cinnamon with smoothies, milkshakes or yogurt, bake them into cakes and muffins or just sprinkle them over your cup of chai.
Simple but effective methods 🧡💜❤️
Stay tuned for more herbs and keep chosing according to your prakruti 😊🙏