Flax seeds:
Flax seeds are very good source of fibre, omega-3 and omega-6 fatty acids and it also reduces the quantity of available testosterones (male hormones) in our body. Flax seeds help in utilising the glucose and insulin in the body, cancelling out most of the side effects of PCOS most common hirusitism (hair growth on face).
This is so amazing and unknown benefit if flax seeds. Isn’t it?
There are so many researches we are not even aware about.
Stay tuned for all of them one by one 😊❤️