‘Pitta’ Personal Traits (Pitta Lakshana)

People with a Pitta constitution are moderately developed with slender bodies. They are broad chested and their muscles are adequately developed.
They have a medium height and possess thin, silky hair. Their eye’s are always moist and are usually grey in colour.
They have a strong digestive system, thus inducing a healthy appetite. They like sweet a lot.

The Mala (Excreta) tendency of these people is high, i.e. they perspire a lot, they urinate a lot (large volume) and the feces is moist and high in volume.

Intellectually they are sharp and possess good comprehensive and oratory skills.

Ideal Diet for a person with Pitta Prakriti

Fruits you should eat:
Sweet Fruits, Apples, Avocado, Coconut, Figs, Grapes (dark), Mango, Oranges (sweet), Pears, Pineapples (sweet), Plums (sweet), Pomegranate, Prunes, Raisins.

Fruits you should avoid:
Sour Fruits, Apricots, Berries, Bananas, Cherries, Cranberries, Grapefruit, Grapes (green), Lemons, Oranges (sour), Papaya, Peaches.

Vegetables you should eat:
Sweet & Bitter Vegetables, Asparagus, Broccoli, Brussels Sprouts, Cabbage, Cucumber, Cauliflower, Celery, Green Beans, Leafy Greens, Lettuce, Mushrooms, Okra, Peas, Parsley, Peppers (green), Potatoes, Sprouts, Zucchini.

Vegetables you should avoid:
Pungent Vegetables, Beets, Carrots, Eggplant, Peppers (hot), Radishes, Spinach, Tomatoes.

Grains you should eat:
Barley, Oats (cooked), Rice, Wheat.

Grains you should avoid:
Buckwheat, Corn, Millet, Oats (dry), Rye.

Please understand, Eating correct things according to your Prakruti is very very important. If you will eat right, Right health will follow you

You don’t have to focus on your problem, just focus on your well being and you will become healthier day by day ❤️😊

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