Vitamin D and it’s absorption

In yesterday’s post, we learnt that Vitamin D deficiency can also lead to Heart Failure and taking Vitamin D supplement above the dose of 4000 IU per day improved left ventricle functions.
Now if you are taking Vitamin D supplement for any issue and at the same time you have stopped the consumption of dietary fats like ghee and nuts, please understand that Vitamin A,D,E and K are fat soluble vitamins. They won’t get properly assimilated in the absence of dietary fat consumption.

So ensure to consume dietary fats in form of ghee, nuts, fish oils so as to have proper assimilation of fat soluble vitamins.

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