Step 1: Write all the negativities which you focus on dissolving in these 21 days on a sheet of paper and while writing feel the pain of having them so that when your dissolve these emotions, pain associated with them also dissolves
Now when you have written all the negative emotions on a sheet, name this sheet as CRAP sheet
C- Confusions creating troubles
R- Resistances responsible for failures
A- Anxieties every now and then
P- Patterns going wrong
After you have written your crap sheet, take a big bowl, (a metal or a mud bowl)
Take a lighter
Go in open space may be in balcony or terrace
And burn the paper
While it burns, watch the flames.
Recite these lines out loud or in mind
I let go and I let god to enter in my life today
To reorganise it and to transmute all this crap into love, faith and Peace
I let go
I let go
I let go❤️
Watch the flames and feel your crap going away from you
Say Thankyou to all this crap
*Thankyou darkness for showing me the importance of the divine light*
*Thankyou for leaving me forever*
Note: To make it’s impact stronger, write it in your first page of journal or a paper, and then recite
Writing imprints things in our subconscious mind
*IF YOU FEEL UNCOMFORTABLE BURNING THEM, YOU CAN TEAR THEM AND FLUSH THEM TOO. BUT BURNING ALWAYS HAS PROVED A BETTER TOOL TO LET GO OF THEM FOREVER*
Stay Peaceful❣
This is just an introduction
Listen it now
Listen it tomorrow morning
Star mark it and Listen it again and again when you need to gear up.
And once you burn your crap, do the following meditation
Instructions for meditation
Please use earphones for best results
Keep your phone on aeroplane mode
Don’t listen to these meditations while driving