Relationships and Anxiety
If there is any person you have grudges but you love that person and you miss that person. You feel the discord but still that person matters to you. May be your old friend, may be partner, may be one of the parents or siblings, do this exercise
See their pic, keep it in front of you, and write their 10 qualities for example
Thank you (name) for such a beautiful memories
Thank you (name) for being so kind to needy
Thank you (name) for being there with me in the time when I needed you once
And after writing such ten things about then, do this meditation I am sending❤