Empty stomach snack:

• Any Fruit 100g

Breakfast:

• Option 1: 150g Any parantha by Ayustasya High Protein Flour
  150g Curd
  Ghee used: 10g 
  (Buy – Flour here)
• Option 2:
  100 Parantha from Ayustasya High Protein Flour
  Egg white omellette (1 whole and 1 egg white)
  Ghee used: 10g
• Option 3
  Missa Parantha from Ayustasya High Protein Flour 150g
  Curd 150g
  Ghee used 10g

Midnoon Options

• Premium Herbal Tea by Satnaam Herbals: One cup
• Snack: Ten Almonds

Lunch:

• 60g Chapati from Ayustasya High Protein Flour
• 200 GM’s any sabzi
• Ghee used: 5 gm’s

Evening Snack:

• Regular tea with 50ml milk and one drop of Satnaam Herbals Sweetener
  With Makhana or Murmura 10gms

Dinner:

• 50g Chapati from Ayustasya High Protein Flour
• 200gms Daal or Legume (any)
• Ghee used: 5 gm’s

Bedtime:

• Milk 150ml
• Keep it sugar-free or add Satnaam Herbals Sweetener