If you are one of those women, who gets panic attacks very regularly, the first way to stop them is to stop resisting them.
Yes, What you resist, will persist.
Don’t resist panic attacks. They are normal in circumstances full of mental and physical pressure.
Its a reaction of your body towards any stressful situation
It’s a conversation of your body with your soul.
Deal with them, with love
Embrace them, they are your own emotions.
Most important, don’t try to hide them
It’s like hiding a dead rat under the mat.
It will stink
So Accept 😊
Become comfortable with them
And you will feel much better in your own space ❤️