Part 1
• Spread your workload evenly during the day to avoid highs and lows of stress at work or at home.
• Do not sleep excessively, especially during Sunday mornings and holidays.
• Do not get too tired.
• Eat at regular times, and do not skip meals.
• Do not eat or drink anything, you think brings a headache.
• Limit the amount of tea, coffee and painkillers you use.
• Watch your posture. Try to keep your neck straight.
• Keep your muscles relaxed when you are not physically active. Try not to frown or tighten your jaw.
• Restrict your physical activities in hot weather.
Avoid bright or fickering lights, loud noises or strong smells if they trigger headaches.
• Remember the classic advice; “Ati sarvatra varjayeth” that is Excess of everything is bad 😊 So eat everything in moderation.
TAKE CARE❤️