As we all know, PCOS is a disorder have insuling resistance. Which means insulin is produced more but is not absorbed properly as cells become resistant to insulin due to more visceral fat, which further increases the chances of getting diabetes.
So first wonder herb in kitchen working on insulin resistance issue is METHI:
Methi improves glucose tolerance in the body, which helps in weight loss.
How to consume: Soak methi seeds overnight and have it thrice a day — on an empty stomach in the morning, and five minutes before lunch and dinner.
You can also consume cooked methi leaves.
Let’s learn then one by one
Wait for the next wonder herb for PCOS
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