Wake Up 😊 When at home while working on your laptop or computer, you always make sure to run anti virus …
Not only from your laptops, we need to remove virus from our thoughts as well..! Read More »
#Listen to your body❤️It communicates 😊 One of the most common question my patients ask me: “People who party every alternate day, …
New Year often means a New start for many. Many of you must be setting new goals, health targets and …
New Year Health Resolutions that you can actually follow❤️ Read More »
“I don’t eat any junk, still I suffer from acidity” “I eat so less, still I gain weight” “I never …
We have witnessed that people follow ultra low carb high fat diets to lose weight. The long-term safety of a …
Masala is a term used to describe a spice blend or spice mixture. You can use spice mixtures to enhance …
Spice Mixes to Customize your meal according to your Prakruti: Expert talk! Read More »
People with a Pitta constitution are moderately developed with slender bodies. They are broad chested and their muscles are adequately …
Let’s talk about Vaat prakruti people traits and vaat dosh aggravation symptoms: Personal Traits: People with a Vata vitiation, aren’t …
Let’s talk Ayurveda today!Let me simplify it for you all who are always keen to know the basis of AyurvedaThis …
#ExpertTalk PART 2: There are three factors which prevent migraine when used in a synergy.The first is to stop rebounding.The …