How does diet affect PCO?
Women with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in …
Freedom from Running Thoughts on Independence Day
How can you stop running thoughts and inner mind chatter?A very simple and small tip: Whenever you have inner mind …
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Two Intermittent Fasting Myths
1. You can eat anything and everything in the eating windowFact: Even in your eating window, you need to be …
Diabetes and Mental Health
A diabetes diagnosis can be a life altering event. Whether it be type 1 diabetes or type 2 diabetes, it …
Diabetes after 35 years of age
One most important test which must be done once an year if you are not diabetic is HbA1cIt tells us …
Mindful way to achieve weight loss goal and never get distracted ..
1. Mindful Goals:Fitting into jeans from high school or looking better in a swimsuit are popular reasons why people want …
Mindful way to achieve weight loss goal and never get distracted .. Read More »
Allergies
Transition of seasons in Ayurveda is called Sandhikaal and it has lots of significance as our body shows responses in …
Live your life transparently ..!
The hardest thing in the world is to be constantly putting yourself out into the world like you are joyful …
Night Shifts and Diet Management
Living work life of Night shifts means going against the nature. We all should try to make sure we don’t …
