Women with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in your pancreas. It helps the cells in your body turn sugar (glucose) into energy. If you don’t produce enough insulin, your blood sugar levels can rise. This can also happen if you’re insulin resistant, meaning …
How can you stop running thoughts and inner mind chatter?A very simple and small tip: Whenever you have inner mind chatter, running thoughts, they give you stress and anxiety. Stress and Anxiety leads to: Fast Breathing and Palpitations Palpitations further leads to more mind chatter and useless thoughts leading to more stress and more anxiety …
Freedom from Running Thoughts on Independence Day Read More »
1. You can eat anything and everything in the eating windowFact: Even in your eating window, you need to be mindful on your macros and you should always eat home cooked food. Even if you will see visible changes in weight , but if you are throwing junk food inside you in the eating window, …
A diabetes diagnosis can be a life altering event. Whether it be type 1 diabetes or type 2 diabetes, it can mean changes to your lifestyle that you may not be ready for and can also be hard on relationships with friends or family. Just as you take insulin to ensure your blood glucose levels …
One most important test which must be done once an year if you are not diabetic is HbA1cIt tells us the average of the highest and lowest sugar in last three months. I doesn’t depend on the foods you had one night or one day before. So this cannot give any misinterpreted results After 35, …
1. Mindful Goals:Fitting into jeans from high school or looking better in a swimsuit are popular reasons why people want to lose weight. However, it’s much more meaningful to truly understand why you want to lose weight and the ways that weight loss may positively affect your life. Having these goals in mind may help …
Mindful way to achieve weight loss goal and never get distracted .. Read More »
Transition of seasons in Ayurveda is called Sandhikaal and it has lots of significance as our body shows responses in varied intensities during this transition. One of the most commonly seen response is Allergy. If you have ever experienced itchy, watery eyes, dry cough or nasal symptoms of seasonal allergies, then you are well aware …
The hardest thing in the world is to be constantly putting yourself out into the world like you are joyful when you are not. When you are not happy, showing everyone that you are happy, posting pics on social media to show how happy and joyful you are, it’s costing you phenominal amount of life…Have …
Living work life of Night shifts means going against the nature. We all should try to make sure we don’t go against the timings nature has planned for us regarding meals, exercise and sleep!!But the fact is, today some choices are beyond our control!!! So doing night shifts has become an option-less work profile. Such …
