As we all know, PCOS is a disorder have insuling resistance. Which means insulin is produced more but is not absorbed properly as cells become resistant to insulin due to more visceral fat, which further increases the chances of getting diabetes. So first wonder herb in kitchen working on insulin resistance issue is METHI: Methi …
PCO is caused by imbalance in all three Doshas. So let’s learn today what is the pattern of imbalance so that root cause treatment becomes easier when we know what deformed first.Just like our body has three doshas- Vaat, pitta, kapha, it also has seven dhaatus (tissue systems). We will only talk about dhaatus responsible …
Why painkillers cause acidity?Let’s understand it in a simpler way Painkillers reduce the production of hormone prostaglandin. The function of this hormone is to produce mucus in stomach to neutralise acid. So when it will be produced in less quantity, stomach acid will start burning stomach lining which will further cause acidity. In Vaat or …
Wake Up 😊 When at home while working on your laptop or computer, you always make sure to run anti virus scan to prevent malware in your device.Have you ever thought of scanning viruses from your thoughts? Very rarely will say Yes to this. Because most of it happens without us even knowing that we are …
Not only from your laptops, we need to remove virus from our thoughts as well..! Read More »
#Listen to your body❤️It communicates 😊 One of the most common question my patients ask me: “People who party every alternate day, ones who smoke and drink on regular basis, they are happy but I workout daily, I try to eat my best, still I face so many health issues” Who can relate with it?I am sure, …
New Year often means a New start for many. Many of you must be setting new goals, health targets and exercise routines to achieveBut we have often noticed that keeping restrictive health targets make most of you break the resolution.Keeping targets like losing 20kgs weight is not fair and justified to your body. Rather than …
New Year Health Resolutions that you can actually follow❤️ Read More »
“I don’t eat any junk, still I suffer from acidity” “I eat so less, still I gain weight” “I never ate much sweets in life, still I acquired Diabetes” Can you relate to any of this? Have you ever analysed, how lifestyles have changes since your grandparents age? Lifestyle is not only about what you …
We have witnessed that people follow ultra low carb high fat diets to lose weight. The long-term safety of a diet very low in carbohydrates but high in saturated fat is still uncertain, and the potential effects on a person’s health are not known.Follow-up studies are needed over years to determine the safety of very …
Masala is a term used to describe a spice blend or spice mixture. You can use spice mixtures to enhance the flavor of food, to improve digestion, and for their therapeutic properties (such as carminative, alterative, diuretic, or analgesic).Using the right spices in your diet will help you maintain strong digestive fire, reduce toxins, and …
Spice Mixes to Customize your meal according to your Prakruti: Expert talk! Read More »
People with a Pitta constitution are moderately developed with slender bodies. They are broad chested and their muscles are adequately developed.They have a medium height and possess thin, silky hair. Their eye’s are always moist and are usually grey in colour.They have a strong digestive system, thus inducing a healthy appetite. They like sweet a …