PCOS 1st Wonder Herb !
As we all know, PCOS is a disorder have insuling resistance. Which means insulin is produced more but is not …
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How and why Menstrual cycles get affected and irregular in PCO? (According to Ayurvedic Physiology)
PCO is caused by imbalance in all three Doshas. So let’s learn today what is the pattern of imbalance so …
Painkillers and Acidity
Why painkillers cause acidity?Let’s understand it in a simpler way Painkillers reduce the production of hormone prostaglandin. The function of …
Not only from your laptops, we need to remove virus from our thoughts as well..!
Wake Up 😊 When at home while working on your laptop or computer, you always make sure to run anti virus …
Not only from your laptops, we need to remove virus from our thoughts as well..! Read More »
Self-love: The most important gift ❤️
#Listen to your body❤️It communicates 😊 One of the most common question my patients ask me: “People who party every alternate day, …
New Year Health Resolutions that you can actually follow❤️
New Year often means a New start for many. Many of you must be setting new goals, health targets and …
New Year Health Resolutions that you can actually follow❤️ Read More »
Stress series
“I don’t eat any junk, still I suffer from acidity” “I eat so less, still I gain weight” “I never …
Long-term effects of low-carb diets
We have witnessed that people follow ultra low carb high fat diets to lose weight. The long-term safety of a …
Spice Mixes to Customize your meal according to your Prakruti: Expert talk!
Masala is a term used to describe a spice blend or spice mixture. You can use spice mixtures to enhance …
Spice Mixes to Customize your meal according to your Prakruti: Expert talk! Read More »
‘Pitta’ Personal Traits (Pitta Lakshana)
People with a Pitta constitution are moderately developed with slender bodies. They are broad chested and their muscles are adequately …