#Double dose of Gyaan 🙂 The Glycemic IndexDont worry, seems to be a difficult medical term but a simple concept to lose weight effectively without compromising on food you like.GI is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more …
In my last monsoon post, I got many queries about a specific pattern of diet in Monsoons.Let’s have a look first, what happens to our body systems in Monsoons according to AyurvedaAccording to ayurvedics there is accumulation and aggravation of the two doshas – vata and pitta 1. VataAccumulates during the dry or dehydrating heat …
It is Normally seen that ladies munch on khakra and avoid roti so that they can consume less carbohydrates and lose weight faster.So now a very interesting thing here is that the Gms of carbs in one khakra is equal to that in half whole wheat roti. But, one khakra doesn’t fill your stomach as …
Get your brain fizzing with energy# American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on …
You should always flush the toilet with the seat down. If you don’t, water particles from the toilet will float around your bathroom and finally land on surfaces like your toothbrush. Experts say flushing creates an invisible cloud, called “toilet plume”, that’s expelled into the air by the force of the flush. The toilet plume …
Vagina detox (vaginal steaming) is all about using steam and a selection of herbs to cleanse the vagina. Vaginal steaming in Chinese medicine is used to relieve stagnation and coldness in the body, and in Eastern medicine in general it is used to**dilate the blood vessels**treats white vaginal discharge**increase blood circulation**provide oxygenation and**relax the pelvic …
We often spend huge in keratin treatments in salons. Do you know Aloevera has a naturally occuring keratin Protein? 😊 No, there is no need to apply long hourly packs of Aloevera on hair. You just need to dilute your shampoo in Aloevera juice while shampooing your hair. If there is too much frizz in ends, …
On the busy days or the holidays, knowingly – unknowingly having wrong postures make our neck and back suffer so much. We only realise when we get up in early morning or we go to bed after retiring from day.It feels like someone should be there to give a good massage for better sleep or …
Sadly, a disease like cancer has taken a toll over our lives more than any other disease. Why is it happening to every one person in four families?Why was it rare before?What has made it become such a bomb attack now?Science hasn’t been able to find one exact reason for cancer.Neither a specific cure.That’s really …
What is the actual meaning of regular and irregular Menstrual cycles? When does this condition need the treatment?Length of normal Menstrual cycle is 28 days plus or minus 8 days. Which means cycles every 20 days is also normal or 36 days is also fine or any number between 20 to 36 days provided they …