Let’s talk about practical solution today.What you need to calculate:You need to calculate your daily calorie I take to maintain your weightYou might be taking more than these calories and so you are gaining weightYou might be taking less than these calories so you are losing muscle (but no help in fat) Just multiply your …
In yesterday’s post, we learnt that Vitamin D deficiency can also lead to Heart Failure and taking Vitamin D supplement above the dose of 4000 IU per day improved left ventricle functions.Now if you are taking Vitamin D supplement for any issue and at the same time you have stopped the consumption of dietary fats …
The level of vitamin D is considered to be associated with the development and progression of heart failure (HF). Studies conclude that Vitamin D supplementation inhibits ventricular remodelling and improves cardiac function in patients with HF. They suggest that vitamin D-3 has the potential to significantly reverse the damage that high blood pressure, diabetes, atherosclerosis, …
Women with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in your pancreas. It helps the cells in your body turn sugar (glucose) into energy. If you don’t produce enough insulin, your blood sugar levels can rise. This can also happen if you’re insulin resistant, meaning …
How can you stop running thoughts and inner mind chatter?A very simple and small tip: Whenever you have inner mind chatter, running thoughts, they give you stress and anxiety. Stress and Anxiety leads to: Fast Breathing and Palpitations Palpitations further leads to more mind chatter and useless thoughts leading to more stress and more anxiety …
Freedom from Running Thoughts on Independence Day Read More »
1. You can eat anything and everything in the eating windowFact: Even in your eating window, you need to be mindful on your macros and you should always eat home cooked food. Even if you will see visible changes in weight , but if you are throwing junk food inside you in the eating window, …
A diabetes diagnosis can be a life altering event. Whether it be type 1 diabetes or type 2 diabetes, it can mean changes to your lifestyle that you may not be ready for and can also be hard on relationships with friends or family. Just as you take insulin to ensure your blood glucose levels …
One most important test which must be done once an year if you are not diabetic is HbA1cIt tells us the average of the highest and lowest sugar in last three months. I doesn’t depend on the foods you had one night or one day before. So this cannot give any misinterpreted results After 35, …
1. Mindful Goals:Fitting into jeans from high school or looking better in a swimsuit are popular reasons why people want to lose weight. However, it’s much more meaningful to truly understand why you want to lose weight and the ways that weight loss may positively affect your life. Having these goals in mind may help …
Mindful way to achieve weight loss goal and never get distracted .. Read More »
Transition of seasons in Ayurveda is called Sandhikaal and it has lots of significance as our body shows responses in varied intensities during this transition. One of the most commonly seen response is Allergy. If you have ever experienced itchy, watery eyes, dry cough or nasal symptoms of seasonal allergies, then you are well aware …