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Pre-Menstrual Symptoms Talk

PMS “Menstrual Difficulties” Premenstrual syndrome or PMS is classified in Ayurveda in three types: vata, pitta, andkapha. Vata type: It is characterized by low backache, lower abdominal pain, distention, anxiety,fear, insomnia, and mood swings. • Pitta-type PMS: symptoms include tenderness in the breasts, urethritis, hives, hot flashes,irritability, and sometimes a burning sensation when passing urine. …

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Arthritis

Ayurveda distinguishes three categories of arthritis, corresponding to vata, pitta, andkapha.To treat this condition properly, it is vital to carefully diagnose which type youhave.TYPES OF ARTHRITISVaat:If arthritis is due to vata dosha, your joints will crack and pop.They become dry and are notswollen as they may be if excess vata is not the cause.The joints …

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Metabolism Talk

Metabolism has 3 important functions in our body i.e.1. Digestion Of Food2. Repair of damaged cells3 Production of Energy When our metabolism is impaired due to disturbed digestion, more free radicals are produced which results in more cell damage. Low metabolism slows down the cell repair system as a result of which energy levels are …

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Intermittent fasting

Getting regular queries to follow intermittent fasting.This term is actually misunderstood. My patients by now, know it very well how to apply this kind of diet into their lifestyle without getting its side effects.Let me try to explain you also so that you don’t end up harming your body in desire of losing weightSee, We …

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ADHD myth

We will definitely talk about this problem in detail in upcoming posts. But for now, I want to break one myth regarding ADHD based on research conducted recently.Parents of kids suffering from ADHD, please make a note of this to have a sigh of relief. It’s a common myth and a cause of worry that …

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Appetite and Ayurveda

According to Ayurvedic Medicine, a combination of four different factors regulate the appetite. Two types of pitta and two types of vaata if remain balanced, keeps appetite at its best 1. Sadhaka Pitta regulates desire, emotion and feeling of fulfillment.2 Prana Vaata governs the brain and mental activity.3. Pachaka Pitta controls the stomach acids that …

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