BMR Continued..
Once you calculated your BMRCalculate the calories required to maintain your weight. Here is the simple formulaFor sedentary people: BMR*1.2= …
Once you calculated your BMRCalculate the calories required to maintain your weight. Here is the simple formulaFor sedentary people: BMR*1.2= …
1. Keep your carbs low in the meals you take at home before going outDepend on carbs of fruits and …
Every one is aware of this term but I think not every one knows that metabolism and BMR is same.Ok …
If I will eat rice, I will gain weight.Biggest myth of weight watchers.What you are eating definitely affects your health, …
Oats are very famous low carb meal to lose weight. It is Normally suggested for breakfast option with fruits and …
In my last two posts,We already discussed what is GIHow does it help in weight loss and also keeping metabolic …
Yesterday we disCussed how low GI foods influence weight loss. Everyone is aware that there are some ready low GI …
Number of factors that can influence the GI value of food Read More »
#Double dose of Gyaan 🙂 The Glycemic IndexDont worry, seems to be a difficult medical term but a simple concept to lose …
In my last monsoon post, I got many queries about a specific pattern of diet in Monsoons.Let’s have a look …
It is Normally seen that ladies munch on khakra and avoid roti so that they can consume less carbohydrates and …