Part 1 • Spread your workload evenly during the day to avoid highs and lows of stress at work or at home. • Do not sleep excessively, especially during Sunday mornings and holidays. • Do not get too tired. • Eat at regular times, and do not skip meals. • Do not eat or drink …
Many a time, intestinal gas is a cause for humour. But for the person who experiences gas in a public place, it is no longer a laughing matter.As many as 30 to 40 per cent of people experience bloating and gas, which they attribute to gastric trouble. Most of the patients even refrain complaining about …
Though it is a long post but it’s very crisp. Every point is important and every piece of information will help you. 😊 There are several causes for constipation and constipation is also a symptom of several diseases.So while treating constipation, all the possible causes should be kept in mind. The causes of constipation are many— …
Many ladies suffer from Urinary infections very often.Apart from physical reasons, there are emotional reasons behind every dis-ease 😊That’s one of the main reason that inspire of doing courses on courses of medicines, you feel it’s recurrence is so frequent. So What is the emotional cause of this pattern? Normally females who are pissed off from …
Gastritis is a broad term for inflammation or irritation of the inner lining (mucosa) of the stomach. In some cases, it can even lead to an ulcer. In Ayurveda, this condition is known as urdhvaga amlapitta. You are prone to this disease, if you have pitta body constitution, according to Ayurveda. The causes of gastritis …
Everyone knows that excessive secretion of acid leads to hyperacidity.Inside the stomach, nutrients are broken into small units for the purpose of assimilation. The stomach can digest things similar to its own structure and composition. The process of digestion takes place because of many different gastric secretions, which are highly acidic. These cells have a …
Many people we see and meet, they always stay anxious in their relationships. It confuses me so much and I wonder whether do we make relationships to be happy or to invite unhappiness for lifetime Most of you must be feeling that we suffer in relationships because we are being treated bad.I would say No.. …
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Let’s talk about practical solution today.What you need to calculate:You need to calculate your daily calorie I take to maintain your weightYou might be taking more than these calories and so you are gaining weightYou might be taking less than these calories so you are losing muscle (but no help in fat) Just multiply your …
In yesterday’s post, we learnt that Vitamin D deficiency can also lead to Heart Failure and taking Vitamin D supplement above the dose of 4000 IU per day improved left ventricle functions.Now if you are taking Vitamin D supplement for any issue and at the same time you have stopped the consumption of dietary fats …
The level of vitamin D is considered to be associated with the development and progression of heart failure (HF). Studies conclude that Vitamin D supplementation inhibits ventricular remodelling and improves cardiac function in patients with HF. They suggest that vitamin D-3 has the potential to significantly reverse the damage that high blood pressure, diabetes, atherosclerosis, …