Ayurvedic Blog For Self Healing

A reminder Post❤️😊 How can you help your body to lose fat? We often ignore our body and keep abusing

Anger, frustration, fear, and other “negative emotions” are all part of the human experience. They can all lead to stress

Thankyou for all the Love to my previous post❤️I am so glad to realise that so many of you vibrate

Tulsi:(Holy Basil) In Polycystic ovaries, the androgens are not utilised because the ovulation process does not take place. Also, the

Flax seeds: Flax seeds are very good source of fibre, omega-3 and omega-6 fatty acids and it also reduces the

Daalchini:It also has the ability to stabilise blood sugar level and reduce the insulin resistance. Studies also state that this

As we all know, PCOS is a disorder have insuling resistance. Which means insulin is produced more but is not

PCO is caused by imbalance in all three Doshas. So let’s learn today what is the pattern of imbalance so

Why painkillers cause acidity?Let’s understand it in a simpler way Painkillers reduce the production of hormone prostaglandin. The function of

Wake Up 😊 When at home while working on your laptop or computer, you always make sure to run anti virus

#Listen to your body❤️It communicates 😊 One of the most common question my patients ask me: “People who party every alternate day,

New Year often means a New start for many. Many of you must be setting new goals, health targets and