Ayurvedic Blog For Self Healing

A reminder Post❤️😊 How can you help your body to lose fat? We often ignore our body and keep abusing it verbally by saying, I never loose weight, my body doesn’t respond, my fat looks so ugly, I am ashamed of my cellulite… How bad my body shape looks in this dress.. Do you even

Anger, frustration, fear, and other “negative emotions” are all part of the human experience. They can all lead to stress but if handled properly, they can actually be healthy for us to experience as well. A better approach is to manage them without denying them. Well, positive emotions release feel good chemicals and negative ones

Thankyou for all the Love to my previous post❤️I am so glad to realise that so many of you vibrate at spiritual frequenciesI recieved so many messages on how to work towards your goals and desires spiritually!How can we stay healthy by adding spirituality in our fitness routine!Well there are many ways. One of them

Tulsi:(Holy Basil) In Polycystic ovaries, the androgens are not utilised because the ovulation process does not take place. Also, the SHBG protein produced by liver is also pretty low. This is why women have excessive facial hair growth and acne, and trouble conceiving. What Tulsi does?Tulsi increases the utilisation of androgens and helps in moderating

Flax seeds: Flax seeds are very good source of fibre, omega-3 and omega-6 fatty acids and it also reduces the quantity of available testosterones (male hormones) in our body. Flax seeds help in utilising the glucose and insulin in the body, cancelling out most of the side effects of PCOS most common hirusitism (hair growth

Daalchini:It also has the ability to stabilise blood sugar level and reduce the insulin resistance. Studies also state that this spice increases the chances of conception in PCO ladies 😊 How to consume: Mix cinnamon with smoothies, milkshakes or yogurt, bake them into cakes and muffins or just sprinkle them over your cup of chai. Simple

As we all know, PCOS is a disorder have insuling resistance. Which means insulin is produced more but is not absorbed properly as cells become resistant to insulin due to more visceral fat, which further increases the chances of getting diabetes. So first wonder herb in kitchen working on insulin resistance issue is METHI: Methi

PCO is caused by imbalance in all three Doshas. So let’s learn today what is the pattern of imbalance so that root cause treatment becomes easier when we know what deformed first.Just like our body has three doshas- Vaat, pitta, kapha, it also has seven dhaatus (tissue systems). We will only talk about dhaatus responsible

Why painkillers cause acidity?Let’s understand it in a simpler way Painkillers reduce the production of hormone prostaglandin. The function of this hormone is to produce mucus in stomach to neutralise acid. So when it will be produced in less quantity, stomach acid will start burning stomach lining which will further cause acidity. In Vaat or

Wake Up 😊 When at home while working on your laptop or computer, you always make sure to run anti virus scan to prevent malware in your device.Have you ever thought of scanning viruses from your thoughts? Very rarely will say Yes to this. Because most of it happens without us even knowing that we are

#Listen to your body❤️It communicates 😊 One of the most common question my patients ask me: “People who party every alternate day, ones who smoke and drink on regular basis, they are happy but I workout daily, I try to eat my best, still I face so many health issues” Who can relate with it?I am sure,

New Year often means a New start for many. Many of you must be setting new goals, health targets and exercise routines to achieveBut we have often noticed that keeping restrictive health targets make most of you break the resolution.Keeping targets like losing 20kgs weight is not fair and justified to your body. Rather than