Ayurvedic Blog For Self Healing

Everyone knows that excessive secretion of acid leads to hyperacidity.Inside the stomach, nutrients are broken into small units for the

Many people we see and meet, they always stay anxious in their relationships. It confuses me so much and I

Let’s talk about practical solution today.What you need to calculate:You need to calculate your daily calorie I take to maintain

In yesterday’s post, we learnt that Vitamin D deficiency can also lead to Heart Failure and taking Vitamin D supplement

The level of vitamin D is considered to be associated with the development and progression of heart failure (HF). Studies

Women with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in

How can you stop running thoughts and inner mind chatter?A very simple and small tip: Whenever you have inner mind

1. You can eat anything and everything in the eating windowFact: Even in your eating window, you need to be

A diabetes diagnosis can be a life altering event. Whether it be type 1 diabetes or type 2 diabetes, it

One most important test which must be done once an year if you are not diabetic is HbA1cIt tells us

1. Mindful Goals:Fitting into jeans from high school or looking better in a swimsuit are popular reasons why people want

Transition of seasons in Ayurveda is called Sandhikaal and it has lots of significance as our body shows responses in