Ayurvedic Blog For Self Healing

PMS “Menstrual Difficulties” Premenstrual syndrome or PMS is classified in Ayurveda in three types: vata, pitta, andkapha. Vata type: It is characterized by low backache, lower abdominal pain, distention, anxiety,fear, insomnia, and mood swings. • Pitta-type PMS: symptoms include tenderness in the breasts, urethritis, hives, hot flashes,irritability, and sometimes a burning sensation when passing urine.

Ayurveda distinguishes three categories of arthritis, corresponding to vata, pitta, andkapha.To treat this condition properly, it is vital to carefully diagnose which type youhave.TYPES OF ARTHRITISVaat:If arthritis is due to vata dosha, your joints will crack and pop.They become dry and are notswollen as they may be if excess vata is not the cause.The joints

Metabolism has 3 important functions in our body i.e.1. Digestion Of Food2. Repair of damaged cells3 Production of Energy When our metabolism is impaired due to disturbed digestion, more free radicals are produced which results in more cell damage. Low metabolism slows down the cell repair system as a result of which energy levels are

Getting regular queries to follow intermittent fasting.This term is actually misunderstood. My patients by now, know it very well how to apply this kind of diet into their lifestyle without getting its side effects.Let me try to explain you also so that you don’t end up harming your body in desire of losing weightSee, We

What is Infertility according to Ayurveda? According to Ayurveda Infertility primarily refers to the biological inability of a person of reproductive age to contribute to conception & also the state of a woman who is unable to carry pregnancy to full term. Infertility is also defined as the failure to conceive after a year of

We will definitely talk about this problem in detail in upcoming posts. But for now, I want to break one myth regarding ADHD based on research conducted recently.Parents of kids suffering from ADHD, please make a note of this to have a sigh of relief. It’s a common myth and a cause of worry that

According to Ayurvedic Medicine, a combination of four different factors regulate the appetite. Two types of pitta and two types of vaata if remain balanced, keeps appetite at its best 1. Sadhaka Pitta regulates desire, emotion and feeling of fulfillment.2 Prana Vaata governs the brain and mental activity.3. Pachaka Pitta controls the stomach acids that

Thankyou for all the Love to my previous post❤️I am so glad to realise that so many of you vibrate at spiritual frequenciesI recieved so many messages on how to work towards your goals and desires spiritually!How can we stay healthy by adding spirituality in our fitness routine!Well there are many ways. One of them

I get so many patients for counselling where I witness the fear of failures, failures in relationship,failures in business, career, family, exams. I read a wonderful author Robert who once said that Failure is actually not a realityIt’s a feedback from the universe…to what needs to be eliminated in the process to achieve successHe gave

We learnt in last post, that PCO is caused by imbalance in all three Doshas. So let’s learn today what is the pattern of imbalance so that root cause treatment becomes easier when we know what deformed first.Just like our body has three doshas- Vaat, pitta, kapha, it also has seven dhaatus (tissue systems). We

Which dosha is aggravated in PCO? Ayurveda classifies PCOS as a kapha disorder, and by looking at the findings of modern medicine we can correlate the exhibiting features of the disease with the dominate dosha responsible for the disorder.Now understand these terms first. Read them again and again to completely understand. **The organs responsible for

One of the key factors now being realized in modern medicine in relation to PCO is hyperinsulinemia – increased levels of insulin in the blood. This indicates a direct link between obesity and PCO as an increased level of insulin in the blood is due to de-sensitivity of cells to insulin, a factor present in