Ayurvedic Blog For Self Healing

What is mindfulness?Staying present with what you are doing is mindfulness.Normally whenever we eat or for that matter, whatever we

Every successful person and every wanna be successful person believes in Law Of Attraction. While you’re probably familiar with the

When you want something, don’t stress on its need. Focus on how to fulfill that need. Do the reverse engineering,

Let’s see first what is the reason for weight gain in Insulin resistant PCO. Insulin also happens to be the

Everyone talks about PCO. Some relate with their symptoms, some relate with their sonograms, and some with their hormones. Some

#StressSeries Stress is exhausting for both the body and mind. It’s not unusual to lose your desire when you’re under

StressSeries Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to

#Stress Series Episode 1 Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to

What is thyroid? The thyroid is a small butterfly shaped gland that regulate a number of metabolic processes in the

Thyroid medicine should be consumed empty stomach and you shouldn’t eat even a fruit for 45 minutes after thatThis causes

We have limited our tolerance and patience by consuming pharmaceutical products for no reason.We want medicines for a simple headacheFor

Do you know Ayurveda recommends Ardh shakti vyaayaam, that means doing exercise at the capacity half of your body capacity.But