Ayurvedic Blog For Self Healing

What is mindfulness?Staying present with what you are doing is mindfulness.Normally whenever we eat or for that matter, whatever we do, we are actually not present thoroughly in that moment. Watching Tv while eating, reading text messages while drinking coffee, all these are distractions for mindful eatingHave you ever thought of making a healthy relationship

Every successful person and every wanna be successful person believes in Law Of Attraction. While you’re probably familiar with the standard visualization techniques suggested by most proponents of the Law of Attraction, you may not be aware that a huge range of mindfulness exercises can be adapted to help you manifest your goals. Here is

When you want something, don’t stress on its need. Focus on how to fulfill that need. Do the reverse engineering, go from recieving it back to first step you have to take step by step.…..And assume as if you have placed order from a catalogue and you will receive itShow little faith in Universe…it is

Let’s see first what is the reason for weight gain in Insulin resistant PCO. Insulin also happens to be the hormone that makes our bodies store body fat, which is why a lot of women with PCO find it nearly impossible to lose weight, while others often accumulate excess lower stomach fat despite being otherwise

Everyone talks about PCO. Some relate with their symptoms, some relate with their sonograms, and some with their hormones. Some have symptoms but don’t show cysts in ovaries. Some of you have cysts, but they are under weight and show no typical symptom of PCO.This is because clinically there is not only one type of

#StressSeries Stress is exhausting for both the body and mind. It’s not unusual to lose your desire when you’re under constant stress.While short-term stress may cause men to produce more of the male hormone testosterone, this effect doesn’t last. If stress continues for a long time, a man’s testosterone levels can begin to drop. This

StressSeries Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body. If you already have a breathing problem like asthma or emphysema, stress can make it even harder to breathe.Under stress, your heart also pumps faster. Stress hormones cause

#Stress Series Episode 1 Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can

What is thyroid? The thyroid is a small butterfly shaped gland that regulate a number of metabolic processes in the body.Hypothyroidism and hyperthyroidism are two common thyroid disorders that affect how we create and use our energy. According to Ayurveda the thyroid function is controlled by Pitta dosha. Pitta is responsible for all of the

Thyroid medicine should be consumed empty stomach and you shouldn’t eat even a fruit for 45 minutes after thatThis causes confusion because ideally, we should eat a fruit as soon as I get up.So here is a trick I tell to all my patientsIf you normally getup at 6Put an alarm of 5:15, keep tablet

We have limited our tolerance and patience by consuming pharmaceutical products for no reason.We want medicines for a simple headacheFor a simple indigestionTo sleep which is otherwise a natural processLet’s stop being a pharmaceutical store andLet’s learn self healing today.Everything is energyWe are energyHealing is also energySo Self-healing is also energy and believe me it

Do you know Ayurveda recommends Ardh shakti vyaayaam, that means doing exercise at the capacity half of your body capacity.But dont we do the opposite?We go out of the way to take heavy weights, we keep on gyming till we drain completely, we don’t bother how much our head is sweating where it has been