StressSeries Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body. If you already have a breathing problem like asthma or emphysema, stress can make it even harder to breathe.Under stress, your heart also pumps faster. Stress hormones cause …
How Stress affects Respiratory and Heart System? Read More »
#Stress Series Episode 1 Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can …
What is thyroid? The thyroid is a small butterfly shaped gland that regulate a number of metabolic processes in the body.Hypothyroidism and hyperthyroidism are two common thyroid disorders that affect how we create and use our energy. According to Ayurveda the thyroid function is controlled by Pitta dosha. Pitta is responsible for all of the …
Thyroid medicine should be consumed empty stomach and you shouldn’t eat even a fruit for 45 minutes after thatThis causes confusion because ideally, we should eat a fruit as soon as I get up.So here is a trick I tell to all my patientsIf you normally getup at 6Put an alarm of 5:15, keep tablet …
We have limited our tolerance and patience by consuming pharmaceutical products for no reason.We want medicines for a simple headacheFor a simple indigestionTo sleep which is otherwise a natural processLet’s stop being a pharmaceutical store andLet’s learn self healing today.Everything is energyWe are energyHealing is also energySo Self-healing is also energy and believe me it …
Enough of depending on medicines for small health issues.! Read More »
Do you know Ayurveda recommends Ardh shakti vyaayaam, that means doing exercise at the capacity half of your body capacity.But dont we do the opposite?We go out of the way to take heavy weights, we keep on gyming till we drain completely, we don’t bother how much our head is sweating where it has been …
I have seen people focussing on eating green leafy vegetables when they suffer from Kidney Disease. Especially sone leaf decoction as home remedies.But a major sad fact which hardly anyone knows is that High Creatinine is alarming condition for kidneys but not life threatening, whereas High Potassium can be life threatening condition.All green leafy vegetables …
#CleanseInsideOut 🙂 Cleanse from the inside out Many patients come to me and ask me to give them panchkarma to stay healthy. Today in this post, I will tell you why do we need cleansing and how can we do that at home without taking aggressive cleansing from any physician. (There are conditions where you require …
In one of my recent post, I discussed the seed cycle and their importance in regulating menstrual cycles.In first 14 days, you need to eat flax seeds and pumpkin seeds to keep your estrogen levels balanced.Let’s understand what effect flax seeds have on Thyroiditis.Flax seed is a source of essential fatty acids especially in the …
Now a days, people are crazy for food terminologies like fat free, low fat, low calorie foods and drinks. But somewhere, we don’t know exactly what do these terms mean. Imagine what if you know what does it mean by low fat or zero fat, you can read the label and immediately understand whether the …