Source: Holistic Pysochologist 1. Breathe 3 Full Deep Belly Breaths: When we are triggered, we have entered into our past unresolved trauma. Our breath allows us to regulate the body (nervous system) as we begin to relate to this intense energy in a new way. 2. Witness the Ego Tantrum as an Observer: When triggered, …
A reminder Post❤️😊 How can you help your body to lose fat? We often ignore our body and keep abusing it verbally by saying, I never loose weight, my body doesn’t respond, my fat looks so ugly, I am ashamed of my cellulite… How bad my body shape looks in this dress.. Do you even …
Anger, frustration, fear, and other “negative emotions” are all part of the human experience. They can all lead to stress but if handled properly, they can actually be healthy for us to experience as well. A better approach is to manage them without denying them. Well, positive emotions release feel good chemicals and negative ones …
Thankyou for all the Love to my previous post❤️I am so glad to realise that so many of you vibrate at spiritual frequenciesI recieved so many messages on how to work towards your goals and desires spiritually!How can we stay healthy by adding spirituality in our fitness routine!Well there are many ways. One of them …
Tulsi:(Holy Basil) In Polycystic ovaries, the androgens are not utilised because the ovulation process does not take place. Also, the SHBG protein produced by liver is also pretty low. This is why women have excessive facial hair growth and acne, and trouble conceiving. What Tulsi does?Tulsi increases the utilisation of androgens and helps in moderating …
Flax seeds: Flax seeds are very good source of fibre, omega-3 and omega-6 fatty acids and it also reduces the quantity of available testosterones (male hormones) in our body. Flax seeds help in utilising the glucose and insulin in the body, cancelling out most of the side effects of PCOS most common hirusitism (hair growth …
Daalchini:It also has the ability to stabilise blood sugar level and reduce the insulin resistance. Studies also state that this spice increases the chances of conception in PCO ladies 😊 How to consume: Mix cinnamon with smoothies, milkshakes or yogurt, bake them into cakes and muffins or just sprinkle them over your cup of chai. Simple …
As we all know, PCOS is a disorder have insuling resistance. Which means insulin is produced more but is not absorbed properly as cells become resistant to insulin due to more visceral fat, which further increases the chances of getting diabetes. So first wonder herb in kitchen working on insulin resistance issue is METHI: Methi …
PCO is caused by imbalance in all three Doshas. So let’s learn today what is the pattern of imbalance so that root cause treatment becomes easier when we know what deformed first.Just like our body has three doshas- Vaat, pitta, kapha, it also has seven dhaatus (tissue systems). We will only talk about dhaatus responsible …
Why painkillers cause acidity?Let’s understand it in a simpler way Painkillers reduce the production of hormone prostaglandin. The function of this hormone is to produce mucus in stomach to neutralise acid. So when it will be produced in less quantity, stomach acid will start burning stomach lining which will further cause acidity. In Vaat or …