Ayurvedic Blog For Self Healing

#Double dose of Gyaan 🙂 The Glycemic IndexDont worry, seems to be a difficult medical term but a simple concept to lose

In my last monsoon post, I got many queries about a specific pattern of diet in Monsoons.Let’s have a look

It is Normally seen that ladies munch on khakra and avoid roti so that they can consume less carbohydrates and

Get your brain fizzing with energy# American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical

You should always flush the toilet with the seat down. If you don’t, water particles from the toilet will float

Vagina detox (vaginal steaming) is all about using steam and a selection of herbs to cleanse the vagina. Vaginal steaming

We often spend huge in keratin treatments in salons. Do you know Aloevera has a naturally occuring keratin Protein? 😊 No,

On the busy days or the holidays, knowingly – unknowingly having wrong postures make our neck and back suffer so

Sadly, a disease like cancer has taken a toll over our lives more than any other disease. Why is it

What is the actual meaning of regular and irregular Menstrual cycles? When does this condition need the treatment?Length of normal

Feeling tired and low and lazy all the time is disheartening, demoralizing, and frustrating. You want to race like a

I normally suggest my patients on diet to Consume one bowl of curd rice in lunch to promote weight loss.