Don’t ever hold the urge to urinate.!
Whatever you are doing, don’t ever hold the urge to urinate. You can’t even imagine what damage you are doing …
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Biggest Myth About Calcium
Does eating foods rich in Calcium really cause stones? Yesterday under my post, there was a big confusion for Calcium …
Grandma Tips For Chumms
1. Start ghee in milk daily one week before periods: It relieves the vaat dosha hence preventing you from constipation …
BMR Continued..
Once you calculated your BMRCalculate the calories required to maintain your weight. Here is the simple formulaFor sedentary people: BMR*1.2= …
Simple tips when you eat out !
1. Keep your carbs low in the meals you take at home before going outDepend on carbs of fruits and …
BMR: Basal Metabolic Rate
Every one is aware of this term but I think not every one knows that metabolism and BMR is same.Ok …
Weight loss myth 1
If I will eat rice, I will gain weight.Biggest myth of weight watchers.What you are eating definitely affects your health, …
Fun with Oats !
Oats are very famous low carb meal to lose weight. It is Normally suggested for breakfast option with fruits and …
Pula Expert Talk
In my last two posts,We already discussed what is GIHow does it help in weight loss and also keeping metabolic …
Number of factors that can influence the GI value of food
Yesterday we disCussed how low GI foods influence weight loss. Everyone is aware that there are some ready low GI …
Number of factors that can influence the GI value of food Read More »