Many of you were requesting to post on Ho’oponopono. This is not a detailed post on the therapy and I didn’t plan to put this up today. It just happened while praying for our martyrs and for peace of their souls, I realised that as a practitioner, It becomes my duty and so I should …
On this Valentine, let’s talk about Relationships #MentalHealthAwareness#Relationships and Anxiety Many people we see and meet, they always stay anxious in their relationships. It confuses me so much and I wonder whether do we make relationships to be happy or to invite unhappiness for lifetime Most of you must be feeling that we suffer in relationships …
Relationships and anxiety – This valentine’s let’s talk about connections Read More »
Source: Holistic Pysochologist 1. Breathe 3 Full Deep Belly Breaths: When we are triggered, we have entered into our past unresolved trauma. Our breath allows us to regulate the body (nervous system) as we begin to relate to this intense energy in a new way. 2. Witness the Ego Tantrum as an Observer: When triggered, …
A reminder Post❤️😊 How can you help your body to lose fat? We often ignore our body and keep abusing it verbally by saying, I never loose weight, my body doesn’t respond, my fat looks so ugly, I am ashamed of my cellulite… How bad my body shape looks in this dress.. Do you even …
Anger, frustration, fear, and other “negative emotions” are all part of the human experience. They can all lead to stress but if handled properly, they can actually be healthy for us to experience as well. A better approach is to manage them without denying them. Well, positive emotions release feel good chemicals and negative ones …
Thankyou for all the Love to my previous post❤️I am so glad to realise that so many of you vibrate at spiritual frequenciesI recieved so many messages on how to work towards your goals and desires spiritually!How can we stay healthy by adding spirituality in our fitness routine!Well there are many ways. One of them …
Tulsi:(Holy Basil) In Polycystic ovaries, the androgens are not utilised because the ovulation process does not take place. Also, the SHBG protein produced by liver is also pretty low. This is why women have excessive facial hair growth and acne, and trouble conceiving. What Tulsi does?Tulsi increases the utilisation of androgens and helps in moderating …
Flax seeds: Flax seeds are very good source of fibre, omega-3 and omega-6 fatty acids and it also reduces the quantity of available testosterones (male hormones) in our body. Flax seeds help in utilising the glucose and insulin in the body, cancelling out most of the side effects of PCOS most common hirusitism (hair growth …
Daalchini:It also has the ability to stabilise blood sugar level and reduce the insulin resistance. Studies also state that this spice increases the chances of conception in PCO ladies 😊 How to consume: Mix cinnamon with smoothies, milkshakes or yogurt, bake them into cakes and muffins or just sprinkle them over your cup of chai. Simple …
