Breathing is Everything
I always say Breathing is everything.I believe in that tooLets talk about breathing on health level today.Breathing is very very …
Male sexual health Myth..!
Let’s talk about male sexual health MYTH today. MYTH: Male menopause is real. FACT: No, it’s not real. The term …
Mindful way to achieve weight loss Goal and never get distracted
1. Mindful Goals:Fitting into jeans from high school or looking better in a swimsuit are popular reasons why people want …
Mindful way to achieve weight loss Goal and never get distracted Read More »
Reason to have last main meal before more than 2 hours of getting to bed !!
Experts advised that adults should never eat within two hours of bedtime – and ideally not after 7pm. In a …
Reason to have last main meal before more than 2 hours of getting to bed !! Read More »
Thyroid Myths
Health sector is full of myths.Reason?Because we take them as facts regardless they refer to any research paper or notLet …
Few quick tips to attain health fast
1. Your body is a home for your own soul. Keep your home clean from junk food as well as …
Lets Talk on Spiritual Weight Loss
Why are you not Able to stay consistent on focus on one weight loss routine?Answer is right there.Even before you …
Don’t ever hold the urge to urinate.!
Whatever you are doing, don’t ever hold the urge to urinate. You can’t even imagine what damage you are doing …
Biggest Myth About Calcium
Does eating foods rich in Calcium really cause stones? Yesterday under my post, there was a big confusion for Calcium …
Grandma Tips For Chumms
1. Start ghee in milk daily one week before periods: It relieves the vaat dosha hence preventing you from constipation …