Coronavirus Anxiety- How to keep ourselves calm.. (Part 1)
What CoronaVirus Anxiety is doing to Us?Why do we say, more you fear it, more chances are there for you …
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How to calculate your Macros?
Mindful Eating:Is all we need❤️😊 I shared a basic method of calculating your Macros in one of my previous videos …
Turmeric and irregular periods
There are many reasons for irregular periods. Ayurveda believes in curing the reason for treating any problem!!! Many patients ask …
Hot fashes (hot flushes) in Menopause
Sometime in 40’s, a woman begins the natural transition through menopause. Over the next three to five years, her ovarian …
Set yourself free..!
If you are one of those women, who gets panic attacks very regularly, the first way to stop them is …
How to deal When You Want to Give Up Your Diet?
Pursuing diet and fitness goals is a lot like that: from time to time you’ll fall off. The key to …
Fightback on Corona..!
Fear of CoronaVirus is everywhere.Definitely, the deadly outcome of this virus is scary. But that is a problem.We need to …
Ho’oponopono
Many of you were requesting to post on Ho’oponopono. This is not a detailed post on the therapy and I …
Relationships and anxiety – This valentine’s let’s talk about connections
On this Valentine, let’s talk about Relationships #MentalHealthAwareness#Relationships and Anxiety Many people we see and meet, they always stay anxious in …
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