Myth or Fact – Stay Aware !
Does Hot lemon water with honey results in achieving great weight loss results? Fact or Myth: Myth Researches: Never saw …
Micro-meditation series 4
I am sure self talk and self Compassion did majority of work. Now coming to the inner monkey chatter of …
Micro-meditation series 3
#Self Talk Offer yourself some mindful self-compassion. If you notice that your mind is conjuring up scenarios that make you anxious …
Ready for second micro-meditation?
After you become aware of your feelings, nowPut your emotions into words. “Stressed.” “Anxious.” “Furious.” Researches shows that naming your …
Micro meditations !
Let’s learn mindful ways to combat stress in few secondsThese are called micro mediationsYou can do these even when you …
Tips for dealing with a panic attack
Long long time….been on long vacations. I missed you all and the warm responses of this page. This has been …
Ayurvedic Tips for Good Night’s Sleep 😴
Sorry for such a long gap. Was on vacations. Still on vacation mode 😍 so let’s talk about our favourite habit of …
Rightway to Spirituality
There is no right or wrong way in this Manifestation world.You trust it and it happens..You seek for a miracle …
Causes of bad breath and its remedies
Bad breath is often a sign of systemic toxicity, either in the colon, intestine, or mouth. It canalso be due …
Pre-Menstrual Symptoms Talk
PMS “Menstrual Difficulties” Premenstrual syndrome or PMS is classified in Ayurveda in three types: vata, pitta, andkapha. Vata type: It …