Everyday there is Atleast one query that puts a question mark on Aloe Vera safety. We all know it has been a wonderful supplement supporting health and preventing diseases like cancer. But the latest study where it was declared to be the cause of intestinal cancer came as a shock to all aloe Vera lovers. …
Seed Cycle for your menstrual cycle:) Supporting the old mantra of “food is your medicine,” Ayurveda and certain recent researches show how innocent seeds can help regulate and support our menstrual cycle. The technique is called “seed rotation,” and can be used to boost estrogen levels in the first part of our cycle and progesterone …
On daily basis, we women, while working in kitchen keep getting burns so much that now we are used to them and ignore minor burns.But sometimes, there is a major burn accidently which needs to be treated immediately.Treatment doesn’t mean taking antibiotics or applying silverx immediately. Primary treatment concern is to stop the burning sensation …
I always say Breathing is everything.I believe in that tooLets talk about breathing on health level today.Breathing is very very powerful exerciseWe take so many antioxidants to achieve good health. Breathing gives an instant access to antioxidants of nature.Let me tell you very interesting fact about breathing.1. At one moment, we breathe through one nostril. …
Let’s talk about male sexual health MYTH today. MYTH: Male menopause is real. FACT: No, it’s not real. The term “menopause” only pertains to the female condition when the ability to reproduce is halted.Testosterone is the male sex hormone that is needed for growth of body hair, building strong bones and muscles, and producing sperm.As …
1. Mindful Goals:Fitting into jeans from high school or looking better in a swimsuit are popular reasons why people want to lose weight. However, it’s much more meaningful to truly understand why you want to lose weight and the ways that weight loss may positively affect your life. Having these goals in mind may help …
Mindful way to achieve weight loss Goal and never get distracted Read More »
Experts advised that adults should never eat within two hours of bedtime – and ideally not after 7pm. In a healthy person, blood pressure drops by at least 10 per cent when they go to sleepBut the results of a study of more than 700 people with high blood pressure found that eating within two …
Reason to have last main meal before more than 2 hours of getting to bed !! Read More »
Health sector is full of myths.Reason?Because we take them as facts regardless they refer to any research paper or notLet me share few myths about thyroid issue.There are many but here are some common ones: 1. It’s Impossible to Lose Weight With HypothyroidismMyth or Fact: MythThe truth is that losing weight can be hard for …
1. Your body is a home for your own soul. Keep your home clean from junk food as well as junk thoughts2. Stay consistent. There is no stress eating. it’s always an excuse eating.3. Pause your guilt trips. If you broke your diet goal and had junk, thata okay. It’s past now. Focus on coming …
Why are you not Able to stay consistent on focus on one weight loss routine?Answer is right there.Even before you start this process, you start taking it as a burden ex. I will have to wake up early from tom to go for walk.Even before you jump into a positive change of life, you start …