The hardest thing in the world is to be constantly putting yourself out into the world like you are joyful when you are not. When you are not happy, showing everyone that you are happy, posting pics on social media to show how happy and joyful you are, it’s costing you phenominal amount of life…Have …
Living work life of Night shifts means going against the nature. We all should try to make sure we don’t go against the timings nature has planned for us regarding meals, exercise and sleep!!But the fact is, today some choices are beyond our control!!! So doing night shifts has become an option-less work profile. Such …
Does Hot lemon water with honey results in achieving great weight loss results? Fact or Myth: Myth Researches: Never saw any weight loss with this potion in any study. If we look into some benefits, then this potion definitely slows down the metabolism due tochemical composition of honey, making you feel full for longer and …
I am sure self talk and self Compassion did majority of work. Now coming to the inner monkey chatter of mind. How to control thoughts and most of all how to control negative thoughtsThe fact is there is no need to control them.Yes rightYou just have to witness them and let them pass. Here are …
#Self Talk Offer yourself some mindful self-compassion. If you notice that your mind is conjuring up scenarios that make you anxious or angry, give yourself some reassuring words. A little self-compassion goes a long way to calm an agitated spirit. Examples “May I be kind to myself in this difficult moment” is an example of self-talk …
After you become aware of your feelings, nowPut your emotions into words. “Stressed.” “Anxious.” “Furious.” Researches shows that naming your emotions has an immediate calming effect.Why?Putting words to feelings shifts some of your brain activity from the emotional areas to the thinking areas of your brain. The formal name for this process is “affect labeling,” …
Let’s learn mindful ways to combat stress in few secondsThese are called micro mediationsYou can do these even when you are on the goYou can do these anywhere, anytime and they work instantlyBest for beginnersLet’s learn one by one #1Notice your emotionsNoticing put emotions on hold mode. Try this Recognize the signs of your personal …
Long long time….been on long vacations. I missed you all and the warm responses of this page. This has been so important part of life now 🙂 Sometimes we see that everything seems fine and suddenly there are palpitations and nervous breakdown from nowhere. When we show to a doctor, they say all is normal, it …
Sorry for such a long gap. Was on vacations. Still on vacation mode 😍 so let’s talk about our favourite habit of vacationsSleep💓#Ayurvedic Tips for Good Night’s Sleep😴 Sleep is one of the pillars of Maharishi Ayurveda, and is considered to be as important as diet in maintaining health and balance in the body. Sleep is the time …
