Ayurvedic Blog For Self Healing

1. Your body is a home for your own soul. Keep your home clean from junk food as well as

Why are you not Able to stay consistent on focus on one weight loss routine?Answer is right there.Even before you

Whatever you are doing, don’t ever hold the urge to urinate. You can’t even imagine what damage you are doing

Does eating foods rich in Calcium really cause stones? Yesterday under my post, there was a big confusion for Calcium

1. Start ghee in milk daily one week before periods: It relieves the vaat dosha hence preventing you from constipation

Once you calculated your BMRCalculate the calories required to maintain your weight. Here is the simple formulaFor sedentary people: BMR*1.2=

1. Keep your carbs low in the meals you take at home before going outDepend on carbs of fruits and

Every one is aware of this term but I think not every one knows that metabolism and BMR is same.Ok

If I will eat rice, I will gain weight.Biggest myth of weight watchers.What you are eating definitely affects your health,

Oats are very famous low carb meal to lose weight. It is Normally suggested for breakfast option with fruits and

In my last two posts,We already discussed what is GIHow does it help in weight loss and also keeping metabolic

Yesterday we disCussed how low GI foods influence weight loss. Everyone is aware that there are some ready low GI