Ayurvedic Blog For Self Healing

In continuation with my previous post on Anxiety of Corona Virus: #DealWithCoronaAnxiety#AnxietyHealing So much anxiety around the virus…So much chaosPeople messaging and asking so many questions which clearly shows their anxiety levelsDo you even know what this anxiety is doing to you?It is creating stress in your physical and mental systemStress is the main cause

What CoronaVirus Anxiety is doing to Us?Why do we say, more you fear it, more chances are there for you to attract it? A simple fact is based on science.Anxiety leads to StressStress leads to InflammationInflammation compromises your Immune SystemCompromised immune system is more prone to virus attact. So please understand, we need to be

Mindful Eating:Is all we need❤️😊 I shared a basic method of calculating your Macros in one of my previous videos for Fat LossI am sharing another method in this video. This is a very effective methods and works Everytime.The video might be fast for you, so you can pause the video and read the content

There are many reasons for irregular periods. Ayurveda believes in curing the reason for treating any problem!!! Many patients ask me the ways to improve their cycles, their reports being normal and clear. There are many treasures in Ayurveda which on regular consumption cures “n” no of diseases. Turmeric is one of them…the golden plant…the

Sometime in 40’s, a woman begins the natural transition through menopause. Over the next three to five years, her ovarian production of oestrogen, progesterone, and androgen slows dramatically.As levels of these hormones fluctuate, she may experience the irregular periods and mood swings.She may also notice other signs of decreased hormone production, such as1) Hot fashes2)

If you are one of those women, who gets panic attacks very regularly, the first way to stop them is to stop resisting them. Yes, What you resist, will persist. Don’t resist panic attacks. They are normal in circumstances full of mental and physical pressure.Its a reaction of your body towards any stressful situationIt’s a

Pursuing diet and fitness goals is a lot like that: from time to time you’ll fall off. The key to getting back on is to acquire the skills and self-knowledge that will enable you to recover after a relapse. Remember learning to ride a bike? How many times did you fall off before you got

Fear of CoronaVirus is everywhere.Definitely, the deadly outcome of this virus is scary. But that is a problem.We need to work on solutions.And we have learnt from our childhood, that prevention is better than cure.Prevention is the best solution. @Keep your Immune system at best@Check your Vitamin D and take it’s doses accordinglyIf you are

Many of you were requesting to post on Ho’oponopono. This is not a detailed post on the therapy and I didn’t plan to put this up today. It just happened while praying for our martyrs and for peace of their souls, I realised that as a practitioner, It becomes my duty and so I should

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On this Valentine, let’s talk about Relationships #MentalHealthAwareness#Relationships and Anxiety Many people we see and meet, they always stay anxious in their relationships. It confuses me so much and I wonder whether do we make relationships to be happy or to invite unhappiness for lifetime Most of you must be feeling that we suffer in relationships

Source: Holistic Pysochologist 1. Breathe 3 Full Deep Belly Breaths: When we are triggered, we have entered into our past unresolved trauma. Our breath allows us to regulate the body (nervous system) as we begin to relate to this intense energy in a new way. 2. Witness the Ego Tantrum as an Observer: When triggered,