Ayurvedic Blog For Self Healing

In continuation with my previous post on Anxiety of Corona Virus: #DealWithCoronaAnxiety#AnxietyHealing So much anxiety around the virus…So much chaosPeople

What CoronaVirus Anxiety is doing to Us?Why do we say, more you fear it, more chances are there for you

Mindful Eating:Is all we need❤️😊 I shared a basic method of calculating your Macros in one of my previous videos

There are many reasons for irregular periods. Ayurveda believes in curing the reason for treating any problem!!! Many patients ask

Sometime in 40’s, a woman begins the natural transition through menopause. Over the next three to five years, her ovarian

If you are one of those women, who gets panic attacks very regularly, the first way to stop them is

Pursuing diet and fitness goals is a lot like that: from time to time you’ll fall off. The key to

Fear of CoronaVirus is everywhere.Definitely, the deadly outcome of this virus is scary. But that is a problem.We need to

Many of you were requesting to post on Ho’oponopono. This is not a detailed post on the therapy and I

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On this Valentine, let’s talk about Relationships #MentalHealthAwareness#Relationships and Anxiety Many people we see and meet, they always stay anxious in

Source: Holistic Pysochologist 1. Breathe 3 Full Deep Belly Breaths: When we are triggered, we have entered into our past